[ad_1]
As your body changes over time, your fitness routine should change as well.
“In your 20s, specifically, up your intensity level, lift weights, develop as much muscle as you can, push your cardio and really strengthen your heart, because it gets exponentially more difficult as you get older,” Kaiser advises.
Once you get the big 3-0, she continued, “reduce your intensity a little bit and focus more on maintaining and developing muscle and using cardio to enhance that, and that’s where I started with Kelly.”
She noted that at age 40, developing muscle becomes more difficult for women, “so you have to eat a lot of protein, you have to really focus on strength training, and you have to reduce cardio. That’s why dancing is essential.” “It’s great because you can have fun doing it and you don’t have to feel like you’re putting pressure on yourself while running or doing mountain climbers or burpees.”
By your 50s, “we should really focus on maintaining those muscles and think about sitting somewhere more moderate with your cardio, like 65 to 70 percent of your heart rate,” Kaiser added. “And then in your 60s, it’s strength and balance training, as well as recovery.”
[ad_2]
Source link
