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Want to become more aware of the time you, your students, and/or your family spend on screens? Our free screen time tracker package can help. It comes in daily, weekly, and monthly versions so you can see your screen time at a glance. Simply fill out the form on this page to get your trackers.
Here’s what’s included in the screen time tracker package:
Daily tracking
This tracker gets details! Track screen time throughout the day in half-hour increments and across devices. Type the number of minutes you spent on screens in each half-hour window, or just enter a check mark to indicate that the entire window was spent on screens.
Weekly follower
For this tracker, set a screen time goal for each day of the week (goals may be different on weekdays than on weekends, for example). Then track how much time you actually spent on screens. Did you stick to your goal?
Monthly tracking
Use our monthly tracker to see how much screen time you spend over an entire month at one glance. Mark the hours you spend on screens each day. There are also spaces to write down screen time goals, healthy screen time habits, and any additional notes.
What are some benefits of tracking screen time?
- It lets you see how much time you spend on screens compared to other activities
- It can help you stick to a goal of reducing screen time
- It may help manage some of the health risks caused by spending too much time in front of screens
How can you use these trackers in the classroom?
Great question! You can use these trackers as part of an SEL lesson or in conjunction with a holiday like World Unplugged Day. You can also use them individually with students who you feel might benefit from increased awareness about their screen time. After students have used the tracker for a day, week, or month, invite them to reflect on their screen time habits and how they affected how students felt. Has tracking screen time made students want to spend more or less time on screens? Why?
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