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I’ve mentioned before about my love for Italian food. While our family eats a lot of different ethnic dishes, Italian dishes were some of the first I tried. This homemade Italian seasoning blend is the perfect way to season everything from pasta sauce to soups and meatballs.
Italian food is a classic weekday dinner in many American households with spaghetti sauce and pizza. Years ago, when our family was recovering from various autoimmune issues, we switched to a grain-free diet. I quickly learned that pasta and dairy didn’t fit into our new lifestyle, so I had to get creative.
I started preparing recipes like:
Homemade Italian seasoning
I found myself buying jar after jar of organic Italian seasoning and it was ridiculously expensive. Plus, I had to buy a small spice jar every few weeks because we went through it so quickly.
I was already ordering tea and lotion ingredients in bulk, so I decided to start ordering Italian herbs in bulk as well. The dried herbs available at the grocery store are often not the freshest and most flavorful. By ordering from herbal stores that have the freshest ingredients, your food tastes so much better! If you grow your own fresh herbs, you can also dry them and use them.
I store this and all my homemade herbal blends in pint glass jars. The lids are labeled for easy use and stack in the cupboard for easy storage. Any airtight glass container will work here though.
Italian seasoning ingredients
Here’s what I get from Italian seasoning:
You can also add some red pepper flakes if your family likes it spicy, but I prefer to customize the seasoning for each recipe. Onion powder and delicious summer foods are also common additions that were not included in my family’s recipe. And if you are on an autoimmune diet, this is a delicious combination to add to your dishes.
Want to make more of your own spice blends? You can find my recipes for taco seasoning and many more here.
Homemade Italian Seasoning Recipe
Homemade Italian seasoning with dried herbs such as basil, marjoram, oregano, rosemary, thyme, and garlic is a cost-effective alternative to store-bought pre-mixed seasonings.
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If your rosemary is whole, instead of chopping it, simply chop it in a food processor or grind it with a mortar and pestle.
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Combine all the herbs in a glass bowl and shake well until mixed. You can also mix it in a small bowl and then transfer it to your jar.
Nutritional facts
Homemade Italian Seasoning Recipe
Amount per serving (1 teaspoon)
Calories 7
Calories from fat 1
% daily value*
fat 0.1 grams0%
Saturated fat 0.1 grams1%
Polyunsaturated fats 0.03 grams
Monounsaturated fat 0.03 grams
sodium 2 mg0%
Potassium 51 mg1%
Carbohydrates 2 grams1%
Fiber 1 gram4%
Sugar 0.1 grams0%
protein 0.5 grams1%
Vitamin A 58 IU1%
Vitamin C 1 mg1%
Calcium 53 mg5%
iron 2 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
All the spices called for in this recipe are dried for a longer shelf life.
How to Use Italian Seasoning Blend
I’m sure you already know how to use Italian seasoning, but here are some delicious Italian recipes you can try!
What is your favorite Italian dish to cook at home? Leave a comment and let us know!
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