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Tomato ketchup is one of the most loved foods by children. Some kids (my kids!) will eat anything (including liver) with ketchup. Unfortunately, most store-bought versions are full of mysterious spices and high fructose corn syrup.
It’s really helpful to make your own ketchup. The taste, texture and flavor blows store-bought ketchup out of the water! My kids love its delicious taste and put ketchup on everything when we have a batch of it in the fridge. This is one of the most beloved condiments in our house.
Nice spice!
Spices should not be ignored in a healthy kitchen. Dried herbs and spices in dressings and seasonings bring antioxidant benefits as well as flavor to the table. It’s also a great way to add variety without reinventing your tried-and-true meal plan.
French fries, grain-free fish fingers, or chicken fingers are interesting again when served with ranch dressing instead of BBQ sauce…or with ketchup! Plus there are classic American hot dogs and hamburgers (from grass-fed beef, of course).
Note: Want healthy ketchup but don’t feel like making it? try this Organic and unsweetened version From primitive cuisine!
How to make ketchup at home
Fortunately, this ketchup recipe is one of the easiest condiments you can make at home with basic ingredients. It doesn’t require fancy equipment either. All you need is a blender or food processor.
Some homemade ketchup recipes call for cooking tomato sauce with spices and brown sugar on the stove. I’ve found that just mixing everything together and leaving it in the fridge also works to get the classic tomato flavor.
I make this ketchup every few weeks so I can have it on hand to add to dishes or serve with almost any meat or vegetable (fruit may be a long shot…).
Ketchup recipe ingredients
I use raw honey as my sweetener of choice, but you can also use maple syrup or some stevia for a lower-sugar version. It helps cut the acidity without adding a lot of corn syrup (I’m looking at you Heinz ketchup!). The homemade version has a better tasting ketchup than you’ll find in most grocery stores.
Our family also loves a bit of cayenne pepper in this recipe to give it a little heat. You can use black pepper or red pepper instead if you prefer. If your family doesn’t really like spice, skip this ingredient. However, it has a subtle spicy taste and even my little ones love it.
Store your ketchup
This recipe will keep in the refrigerator for about a month like regular ketchup.
And another bonus: As with most homemade recipes (be it for laundry, beauty or food), you’re doing the world the added favor of skipping the plastic packaging and using recyclable, reusable containers instead. Not to mention, your fridge won’t be full of spice bottles because you can make as little or as much as you want.
I usually store mine in a mason jar, but I’ve also found some really cute ones Glass spice bottles here.
Are you ready to try some homemade ketchup?
An easy recipe for ketchup at home
A simple, natural recipe for homemade ketchup that kids love.
32 Servings (2 tablespoons)
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Grind chia seeds in a blender or food processor on high speed for 30 seconds or until they are a fine powder.
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Add all remaining ingredients to a blender or food processor and blend on high speed for 2 to 3 minutes.
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Place in a quarter-airtight container and refrigerate for two hours or overnight until the flavors blend.
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Store it in the refrigerator and use it as you would regular ketchup.
Nutritional facts
An easy recipe for ketchup at home
Amount Per Serving (1 Serving)
Calories 23
Calories from fat 1
% daily value*
fat 0.1 grams0%
Saturated fat 0.02 grams0%
Polyunsaturated fats 0.1 grams
Monounsaturated fat 0.03 grams
sodium 200 mg9%
Potassium 185 mg5%
Carbohydrates 5 grams2%
Fiber 1 gram4%
Sugar 4 grams4%
protein 1 gram2%
Vitamin A 245 IU5%
Vitamin C 4 mg5%
Calcium 11 mg1%
iron 1 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
It can be stored in the refrigerator for at least a month.
Like this recipe? Check out my new cookbookor get all my recipes (over 500!) in a personalized image Weekly meal planner here!
Other homemade condiment recipes
Just one spice isn’t enough…here are some other favorite staples your family might enjoy. Use these recipes as a base and adapt the flavors to your family’s taste by adding a little of this or a little of that.
Maybe challenge yourself to try a new one every month!
- Mayonnaise – Mayonnaise like Julia Child made it (okay, okay, maybe I’m getting a little ahead of myself) with all real food ingredients and no nasty processed vegetable oils
- Sriracha Mayonnaise – A mayonnaise made for taste buds that love a little heat, delicious for dipping this healthy version of onion rings.
- Italian Dressing – Classic salad dressing, without artificial additives or preservatives
- Ranch dressing – my personal favorite! Cool, creamy, refreshing… all the things that should be on the farm!
- Asian Ginger Sauce – Asian with a touch of Thai. Drizzle it over fish, a stir fry, or an Asian Color Burst Salad
- Honey Mustard Dressing – This 5-ingredient sauce stores well in the refrigerator, so make a big batch!
- Lacto-Fermented Sauce – An expensive probiotic supplement isn’t the only way to fill your gut with good bacteria. Fermented sauce lasts longer and has great health benefits!
Have you ever made your own seasonings and dressings? What is your favorite to stir up? Please share below!
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